Hemorrhoids, often known as piles, are among the most prevalent health issues in the general population. 75% of adults are predicted to experience hemorrhoids at some point in their lives. They look like enlarged veins around the anus and rectum, which can be formed inside the rectum (internal hemorrhoids) or beneath the anus’ skin (external hemorrhoids). Pain, itchiness, and rectal bleeding can all be symptoms of this condition. However, with this condition, you do not actually need a doctor’s help for temporary relief from the pain and itching, or for long-term solutions to prevent the discomfort from getting worse. The best hemorrhoid relief techniques can frequently be done at home.
Hemorrhoids can sometimes develop for no reason. But more frequently, they are brought on by persistent diarrhea or constipation, straining during bowel movements, and extended periods of sitting on the toilet. Even while this kind of condition can be bothersome and unpleasant, it is usually easy to handle because it frequently goes away on its own with straightforward self-care and over-the-counter medications. Some of these natural treatments for hemorrhoids can even prevent them from developing.
However, a correct diagnosis is essential before you try any at-home remedies. If you experience bleeding, especially if you have never had hemorrhoids before, you should visit your doctor. However, if you are already aware of what to anticipate and how to respond, you can include such at-home treatments for hemorrhoid relief as those listed below. Read on to learn more.
Warm Baths
Warm baths can reduce irritation from hemorrhoids. And to soothe itching and discomfort, you have to spend about 10 to 15 minutes at a time soaking in a bathtub filled with a few inches of warm water. Do it after each bowel movement and two to three times each day. Additionally, use unscented soap and do not scrub if you wish to cleanse the area as well. After that, pat the area gently to dry. If it feels better, you can even use a blow dryer on the cool setting.
To make bathing simpler, you can even place special “sitz baths” right on your toilet seat. This one is usually provided at a local pharmacy. It is a tiny bowl that easily fits over your toilet and provides a practical way to soak and calm the area.
Some people additionally decide to include additional items in the bath to further ease symptoms. Cups of Epsom salts or apple cider vinegar are examples of possible ingredients. But doing so could make the swelling skin even more itchy and stingy.
Witch Hazel
The two primary symptoms of external hemorrhoids, itching and discomfort, can both be eased with witch hazel. Due to its inherent anti-inflammatory properties, it can also lessen edema. Those over-the-counter witch hazel wipes or lotions can truly relieve pain and itching without causing any negative side effects.
The astringent property of natural witch hazel causes tissue to contract. Additionally, it possesses anti-inflammatory and antioxidant properties. Witch hazel is also believed to lessen bruises. In fact, you may get it as a liquid to apply straight to external hemorrhoids. It is also present in items like anti-itch soaps and wipes. However, keep in mind that it is crucial to avoid diluting witch hazel with alcohol as this can dry out and irritate the hemorrhoid.
When using this hemorrhoid relief, you should only use a tiny amount of pure witch hazel on a cotton ball. If doing this worsens the symptoms, people should consider a less direct solution.
Aloe Vera
Hemorrhoids, as well as some skin conditions, are frequently treated with aloe vera gel. It is believed to possess anti-inflammatory qualities that could help lessen discomfort. Aloe vera’s anti-inflammatory qualities might help reduce inflammation. Although there is not much research on its use specifically for hemorrhoid relief completely, it has shown some promise for other inflammatory skin disorders. When applied to the anus, it might offer relief from the burning, itching, and swelling brought on by hemorrhoids. Purity is crucial, as chemicals and preservatives can exacerbate symptoms.
Although there is not much clinical proof that aloe vera gel works to treat hemorrhoids, experts agree that it is probably extremely safe to apply topically.
Aloe vera gel is actually a component of a variety of goods, including lotion and sunscreen. However, since other components and additions can irritate hemorrhoids, you should only use pure aloe vera gel for hemorrhoids. Additionally, the inside of an aloe plant’s leaves can be extracted to obtain pure aloe vera gel.
Ice Packs
Another method for reducing discomfort and swelling around hemorrhoids is to apply ice or cold packs to the area. While seated or when the hemorrhoids flare up, applying an ice pack might help numb pain and momentarily reduce swelling. Apply a tiny cold pack to the issue area multiple times throughout the day for 15 minutes at a time to achieve hemorrhoid relief. Cold compresses can be a highly effective therapy for large, painful hemorrhoids.
Then, however, be sure to cover the ice with a cloth or paper towel. Applying something frozen directly to your skin can injure or damage it. Therefore, never do so. Repeat the procedure every hour, leaving the ice pack on for 15 minutes.
Fiber Supplements Intake
Last but not least, consuming fiber supplements on a daily basis might help relieve hemorrhoids, or even possibly prevent them from developing. Fiber-rich diets are crucial for digestive health, particularly in terms of bowel motions. It helps to lessen hemorrhoid bleeding and inflammation by drawing water into your stools and facilitating their easy passage.
Fiber is believed to soften feces and facilitate their passage through the body. In addition to supplements, you can also find it in fresh fruits and vegetables, whole-grain breads, and legumes. If you are unable to acquire enough from meals, you might wish to try a supplement. Slowly introducing fiber can help prevent bloating and gas.
Key Takeaway
Hemorrhoids can be inconvenient or painful, but with home remedies and treatments, which are often simple to purchase at a drugstore, they frequently go away on their own in a couple weeks. In fact, home remedies are frequently the only form of treatment needed for hemorrhoids. Anyone who is uncertain should consult their doctor, but the outcome for treating most hemorrhoids at home is good. Always consult your doctor before attempting a home remedy for hemorrhoid relief, and cease using any treatment immediately if problems occur.
